1 banana about 2 cups frozen fruit (cherries are superb) low fat soy milk as needed (or nonfat dairy milk) put the banana and the frozen fruit into the blender, add just 1/4 cup soy milk to get it all starter, let her rip, Blend until smooth and thick, add just enough milk to blend it together. Use a rubber spatula to push the stuff down (turn the blender off first!)
Banana Fruit Freeze
1 banana about 2 cups frozen fruit (cherries are superb) low fat soy milk as needed (or nonfat dairy milk) put the banana and the frozen fruit into the blender, add just 1/4 cup soy milk to get it all starter, let her rip, Blend until smooth and thick, add just enough milk to blend it together. Use a rubber spatula to push the stuff down (turn the blender off first!)